A-2-Chest and Triceps (4)

Last night's workout...

I did my first steady state cardio session for the week after this workout. 1 out of 3. (I'm behind this week)

Like the leg workout before, I feel a lot stronger. As such, I was able to bust through my plateau and was able to get 8 reps at 110 lbs. for the flat dumbbell press.

I've also been training at nights the past few nights. So, I'm going in with more meals in me. I guess that makes a difference considering....more energy and all.

Aside from the flat presses, numbers remain the same. No less intense throughout this cycle.

Previous Workout:

Duration: 50:56
Calories: 385
Average Heart Rate: 117 BPM (62% MHR)
Maximum Heart Rate: 142 BPM (75% MHR)
Fat Percentage of Calories: 33%

Today's Workout...

Duration: 50:56
Calories: 385
Average Heart Rate: 117 BPM (62% MHR)
Maximum Heart Rate: 142 BPM (75% MHR)
Fat Percentage of Calories: 33%

Flat Bench Dumbbell Press
3 warms
95 lbs. x 8 reps
100 lbs. x 8 reps
110 lbs. x 8 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
65 lbs. x 10 reps./40 lbs. x 11 reps.
65 lbs. x 9 reps./40 lbs. x 10 reps.
65 lbs. x 8 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
25 lbs. x 12 reps.

1-Arm Underhand pressdown
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.