A-3-Back and Hamstrings (4)

Last Thursday's workout...

I performed my steady state cardio (2 of 3) after my workout this night.

Weight and rep targets remain the same except for my leading off heavier with the T-bar rows.

Previous Workout:

Duration: 1:00:06
Calories: 582
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 25%

Tonight's Workout...

Duration: 59:15
Calories: 668
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 18%

T-Bar Row
3 Warms
245 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 7 reps.

Lat Pulldown-Palms Up
2 warms
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.

Dumbbell Row-SUPERSET-Rope Pulldown
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./70 lbs. x 12 Reps.

Elevated Deadlifts
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.
275 lbs. x 5 Reps.

Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Lying Leg Curl
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.