B-4-Delts and Biceps (1)

Tonight's workout...

I did my 3rd and final steady state cardio session (3 of 3) after my workout tonight. I'l do my 2nd interval session tomorrow. (day off from weights) and schedule my 3rd and final interval session on either saturday or sunday but we'll see.

Intense and focused workout here. Had to be somewhere and had less than an hour to spare so I made sure I timed my rest intervals between sets accordingly.

I thought I'd be able to put up more with the seated dumbbell presses but at 70 lbs., it was just right for the prescribed reps. I'll try for more next time.

food shopping tomorrow. time to recallibrate.

Previous Workout:

Duration: 49:21
Calories: 475
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 25%

Tonight's Workout...

Duration: 42:06
Calories: 391
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 25%

Side Lateral Raise
2 Warms
40 lbs. x 8 reps.
45 lbs. x 8 reps.
45 lbs. x 8 reps.

Seated Dumbbell Press
2 Warms
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Rear Dumbbell Raise-SUPERSET-Barbell Shrug
25 lbs. x 12 reps./185 lbs. x 12 reps.
25 lbs. x 12 reps./185 lbs. x 12 reps.
35 lbs. x 12 reps./185 lbs. x 12 reps.

Barbell Curl
2 Warms
95 lbs. x 8 reps.
95 lbs. x 8 reps.
95 lbs. x 8 reps.

Seated Alternating Dumbbell Curl-SUPERSET-1-Arm Preacher Curl
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.