B-4-Delts and Biceps (2)

Yesterday morning's workout

I performed my 2nd interval session yesterday (post workout) for the week in this self-imposed compressed workout week for me. I did my 3rd and final interval session earlier this morning.

Numbers, weights and reps, remain the same from the previous workout. Actually. No. I fell two reps shy short of 10 reps (last week's number) on the overhead press.

onto the third round of this wave starting tomorrow with legs. No compressing workout schedules in 4-5 days.


Previous Workout:

Duration: 42:06
Calories: 391
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 25%

Tonight's Workout...

Duration: 40:03
Calories: 311
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 32%

Side Lateral Raise
2 Warms
45 lbs. x 8 reps.
45 lbs. x 8 reps.
45 lbs. x 8 reps.

Seated Dumbbell Press
2 Warms
70 lbs. x 10 Reps.
70 lbs. x 9 Reps.

Rear Dumbbell Raise-SUPERSET-Barbell Shrug
30 lbs. x 12 reps./185 lbs. x 12 reps.
30 lbs. x 12 reps./185 lbs. x 12 reps.
30 lbs. x 12 reps./185 lbs. x 12 reps.

Barbell Curl
2 Warms
95 lbs. x 8 reps.
95 lbs. x 8 reps.
95 lbs. x 8 reps.

Seated Alternating Dumbbell Curl-SUPERSET-1-Arm Preacher Curl
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.