B-1-Quads and Calves (2)

Ugh. Rough stretch with the updates. I've been going through some personal issues that I needed to sort through.

I last left my blog with the final workout of the 1st round of B-Workouts last Thursday. The following evening, Friday, I performed my 2nd (2 of 3) interval workouts for the week. The following 4 days through the weekend and this past Monday and Tuesday, I did not exercise at all.

I got back to it this past Wednesday and have since locked it down further to insure I stick to my numbers which I have the past few days. While there are things that are beyond my control, I feel I can at least balance my well being by focusing on things I can control...like the program. I feel better. Just need to remember to take it day by day.

Good workout this past Wednesday. performed the barbell lunge with more weight for more sets this time around. Looking to test myself further with the squat next week.

I performed my steady state cardio (1 of 3) after my workout. Walking on the treadmill on an incline.

Previous Workout:

Duration: 1:00:28
Calories: 643
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 21%

Today's Workout...

Duration: 1:04:34
Calories: 629
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 23%

Squat
3 warms
245 lbs. x 8 reps.
275 lbs. x 8 reps.
285 lbs. x 8 reps.
315 lbs. x 8 reps.

Leg Press
1 warm
360 lbs. x 15 reps.
450 lbs. x 15 reps.
540 lbs. x 15 reps.

Barbell Lunge
115 lbs. x 8 reps.
135 lbs. x 8 reps.
135 lbs. x 8 reps.

Leg Extension
185 lbs. x 12 reps.
185 lbs. x 12 reps.
185 lbs. x 12 reps.

Standing Calf Raise
135 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.
165 lbs. x 20 reps.
165 lbs. x 20 reps.