A-4-Delts and Biceps (3)

Last Sunday's workout! The day of the Super Bowl!

So originally, my plan was to do my third and final interval session for the week.

I, instead, decided to go ahead and split my delt and bicep workout with my interval session.

Weight trained in the morning and did intervals later in the afternoon. shortly before the super bowl.

Got up heavy weight with the high inclines...working up to 95 lbs. for the first time.

great workout!

Previous Workout:

Duration: 51:12
Calories: 574
Average Heart Rate: 139 bpm (74% MHR)
Maximum Heart Rate: 158 bpm (84% MHR)
Fat Percentage of Calories: 18%

Tonight's Workout...

Duration: 1:01:39
Calories: 393
Average Heart Rate: 111 bpm (59% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 38%

High Incline Dumbbell Press
3 Warms
85 lbs. x 8 reps.
90 lbs. x 8 reps.
95 lbs. x 8 reps.

Barbell Front Raise
1 Warm
40 lbs. x 10 Reps.
40 lbs. x 10 Reps.
40 lbs. x 10 Reps.

Side Lateral Raise-Up/Down
15 lbs. x 5 lbs.
25 lbs. x 5 lbs.
30 lbs. x failure
40 lbs. x failure...and back

Dumbbell Shrugs
1 Warm
85 lbs. x 12 Reps.
85 lbs. x 12 Reps.
90 lbs. x 12 Reps.

Incline Dumbbell Curl
1 Warm
35 lbs. x 6 Reps.
35 lbs. x 6 Reps.
40 lbs. x 6 Reps.

Rope Curl-SUPERSET-Concentration Curl
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.