B-2-Chest and Triceps (2)

Yesterday's workout

I did my second (2 of 3) steady state cardio session for the week after my workout.

Slight incline barbell presses felt a little tougher yesterday. For whatever reason but I finished and matched my numbers from last workout

While I didn't get 100 lbs. for the incline presses, I got in extra reps to start at 95 lbs. this week. I will remember to try it at 100 lbs. next time.


Previous Workout:

Duration: 54:25
Calories: 422
Average Heart Rate: 118 BPM (62% MHR)
Maximum Heart Rate: 154 BPM (81% MHR)
Fat Percentage of Calories: 33%

Today's Workout...

Duration: 46:47
Calories: 307
Average Heart Rate: 112 BPM (59% MHR)
Maximum Heart Rate: 145 BPM (77% MHR)
Fat Percentage of Calories: 37%

Slight Incline Barbell Press
3 warms
205 lbs. x 8 reps
215 lbs. x 8 reps
235 lbs. x 8 reps

Incline Dumbbell Press
2 Warms
95 lbs. x 10 reps.
95 lbs. x 8 reps.

Flat Dumbbell Flyes
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Uneven Pushups
16
16

Dips
10
12
12
12

Rope Pressdowns
2 Warms
100 lbs. x 12 Reps.
110 lbs. x 12 Reps.

Lying Barbell Extension
50 lbs. x 12 reps.
50 lbs. x 12 reps.