B-1-Quads and Calves (1)

Onto a new cycle. 1st round of B-Workouts begin!

I've been in a funk lately but I am still getting my workouts in. I guess I'm feeling the pressure of a wedding coming up and the question of whether I can get myself ready in time for the timeframe I set for myself. Alas, I'm trying my best to remain positive.

I did not do cardio today/tonight. I will begin tomorrow morning.

I almost didn't start up the new workout tonight. Thank goodness for a smart phone to have my workouts handy and to remind me otherwise.

Previous Workout:

Duration: 1:00:28
Calories: 643
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 21%

Today's Workout...

Duration: 1:04:34
Calories: 629
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 23%

Squat
3 warms
245 lbs. x 8 reps.
275 lbs. x 8 reps.
285 lbs. x 8 reps.
315 lbs. x 8 reps.

Leg Press
1 warm
360 lbs. x 20 reps.
450 lbs. x 15 reps.
540 lbs. x 15 reps.

Barbell Lunge
115 lbs. x 8 reps.
115 lbs. x 8 reps.
135 lbs. x 8 reps.

Leg Extension
170 lbs. x 12 reps.
170 lbs. x 12 reps.
1855 lbs. x 12 reps.

Standing Calf Raise
135 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.