B-3-Back and Hamstrings (1)

Wednesday night's workout...

I was looking most forward to this workout considering it means a full cycle utilizing techniques learned from the TFB instructional videos for 1) the bent over row and 2) the stiff legged deadlift

...the day after? I felt a world of difference and felt soreness in areas of my back that I haven't felt in quite some time.

At any rate, I did my steady state cardio after tonights' workout. (2 of 3)

The poundages, to start, were conservative but will look to build upon that next time obviously.

Really felt it. Clutch TFB instructional videos, for sure!

Previous Workout:

Duration: 59:15
Calories: 668
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 18%

Tonight's Workout...

Duration: 50:39
Calories: 413
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 18%

Lat Pulldown-Close Grip
3 Warms
140 lbs. x 8 reps.
140 lbs. x 8 reps.
140 lbs. x 8 reps.

Bent Over Row
2 warms
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.

Bench Row-SUPERSET-Straight Arm Pulldown
55 lbs. x 12 Reps./100 lbs. x 12 Reps.
55 lbs. x 12 Reps./100 lbs. x 12 Reps.
55 lbs. x 12 Reps./100 lbs. x 12 Reps.

Leg Curl
135 lbs. x 6 Reps.
150 lbs. x 6 Reps.
150 lbs. x 6 Reps.

Stiff Legged Deadlifts
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.
185 lbs. x 10 Reps.
185 lbs. x 10 Reps.

Dumbbell Split Squat
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.