B-2-Chest and Triceps (1)

Let's try this again!

This was past Tuesday's workout.

I did my first steady state cardio session for the week first thing in the morning for once. 1 out of 3. I'm trying my best to get it in first thing in the morning. Later tonight, I would perform my first interval session (1 out of 3) 10 minutes after my weight workout.

I was looking forward to this workout as it's been awhile since I did slight incline barbell presses. As it turns out, I was pleased with the result. I was able to pump out more reps with less of a struggle than when I did this previously.

I was also happy with being able to press 95 lbs. throughout my working sets with the incline presses as well. Will shoot for 100 lbs. next time.

By the uneven pushups and the dips thereafter, the PUMP was tremendous. I like this workout...alot

Previous Workout:

Duration: 50:56
Calories: 385
Average Heart Rate: 117 BPM (62% MHR)
Maximum Heart Rate: 142 BPM (75% MHR)
Fat Percentage of Calories: 33%

Today's Workout...

Duration: 54:25
Calories: 422
Average Heart Rate: 118 BPM (62% MHR)
Maximum Heart Rate: 154 BPM (81% MHR)
Fat Percentage of Calories: 33%

Slight Incline Barbell Press
3 warms
205 lbs. x 8 reps
215 lbs. x 8 reps
235 lbs. x 8 reps

Incline Dumbbell Press
2 Warms
95 lbs. x 9 reps.
95 lbs. x 8 reps.

Flat Dumbbell Flyes
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Uneven Pushups
15
16

Dips
10
10
10
10

Rope Pressdowns
2 Warms
100 lbs. x 12 Reps.
100 lbs. x 12 Reps.

Lying Barbell Extension
60 lbs. x 12 reps.
60 lbs. x 12 reps.