B-3-Back and Hamstrings (2)

Today's workout

Wow. This workout was tiring....but quickly becoming one of my favorite back workouts overall. I had energy to finish but feel like I was reaching and using almost everything I had in the tank.

I performed my 3rd steady state cardio session (3 of 3) despite of feeling quite depleted...RIGHT AFTER lifting. Thankfully, it's a higher carb day today so I'll need it when I hit the gym later in the evening for my 1st interval session for the week. (well behind)

Previous Workout:

Duration: 50:39
Calories: 413
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 18%

Tonight's Workout...

Duration: 1:01:44
Calories: 485
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 30%

Lat Pulldown-Close Grip
3 Warms
140 lbs. x 8 reps.
140 lbs. x 8 reps.
140 lbs. x 8 reps.

Bent Over Row
2 warms
135 lbs. x 8 Reps.
155 lbs. x 8 Reps.
185 lbs. x 8 Reps.

Bench Row-SUPERSET-Straight Arm Pulldown
55 lbs. x 12 Reps./100 lbs. x 12 Reps.
55 lbs. x 10 Reps./100 lbs. x 12 Reps.
55 lbs. x 10 Reps./100 lbs. x 12 Reps.

Leg Curl
125 lbs. x 6 Reps.
150 lbs. x 6 Reps.
150 lbs. x 6 Reps.

Stiff Legged Deadlifts
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.
185 lbs. x 12 Reps.

Dumbbell Split Squat
55 lbs. x 10 Reps.
55 lbs. x 10 Reps.