A-3-Back and Hamstrings (3)

Last Saturday's workout...the day before the Super Bowl

Great morning workout last saturday. Increased my weight through all three working sets with the T-Bar rows and completed the prescribed reps successfully.

Weight and reps remain the same with the lat pulldown. Same with the superset between the dumbbell row and rope pulldown.

Finally, progressively added weight with each successive set on the elevated deads.

Great workout!


Previous Workout:

Duration: 1:01:45
Calories: 589
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 32%

Tonight's Workout...

Duration: 1:00:06
Calories: 582
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 25%

T-Bar Row
3 Warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 7 reps.

Lat Pulldown-Palms Up
2 warms
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.

Dumbbell Row-SUPERSET-Rope Pulldown
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./70 lbs. x 12 Reps.

Elevated Deadlifts
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.
275 lbs. x 5 Reps.

Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Lying Leg Curl
110 lbs. x 12 Reps.
110 lbs. x 12 Reps.