A-2-Chest and Triceps (2)

Today's Workout

I did interval cardio in the evening. (3 of 3) Thus, completing my cardio requirements for the week.

This workout was a better one, in that, I was able to hit my rep targets with the same weight I was putting up last time.

...helped that I felt more alert and focused.

Previous Workout:

Duration: 50:37
Calories: 487
Average Heart Rate: 129 BPM (68% MHR)
Maximum Heart Rate: 162 BPM (86% MHR)
Fat Percentage of Calories: 24%

Today's Workout...

Duration:47:48
Calories: 413
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 147 BPM (78% MHR)
Fat Percentage of Calories: 30%

Flat Bench Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 8 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
60 lbs. x 12 reps./40 lbs. x 11 reps.
60 lbs. x 10 reps./40 lbs. x 10 reps.
60 lbs. x 10 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
90 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
25 lbs. x 12 reps.

1-Arm Underhand pressdown
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.