Today's Workouts
Yesterday, on a day off, I did high intensity cardio. (2 of 3) I also did low intensity cardio yesterday but earlier on in the day. (2 of 3)
Today I did low intensity cardio AFTER my workout. (3 of 3)
Always look forward to the first workout back after a day off. And back is one of my favorite parts to train.
Went heavier with the close grip pulldowns and half of my superset of the bench row/straight arm pulldown. Finally, went heavier with the stiff deads and the heavy leg curls.
feel great!
Previous Workout:
Duration: 46:27
Calories: 521
Average Heart Rate: 141 bpm (75% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 16%
Tonight's Workout...
Duration: 46:27
Calories: 521
Average Heart Rate: 141 bpm (75% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 16%
Lat Pulldown-Close Grip
3 Warms
110 lbs. x 8 reps.
130 lbs. x 8 reps.
140 lbs. x 8 reps.
Bent Over Row
2 warms
135 lbs. x 8 Reps.
155 lbs. x 8 Reps.
155 lbs. x 8 Reps.
Bench Row-SUPERSET-Straight Arm Pulldown
45 lbs. x 12 Reps./100 lbs. x 12 Reps.
50 lbs. x 12 Reps./100 lbs. x 12 Reps.
50 lbs. x 12 Reps./100 lbs. x 12 Reps.
Leg Curl
150 lbs. x 6 Reps.
155 lbs. x 6 Reps.
160 lbs. x 6 Reps.
Stiff Legged Deadlifts
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.
155 lbs. x 12 Reps.
165 lbs. x 12 Reps.
Dumbbell Split Squat
50 lbs. x 10 Reps.
55 lbs. x 10 Reps.
No comments:
Post a Comment