Today's Workout
Stand alone workout with no cardio following the workout or hours before as I met my cardio requirements for the week already.
Numbers remain the same with the exception of the barbell lunge. Increased weight again here. Noticing more and more how less winded I am after doing these. It used to be a cardiovascular challenge. Not that it isn't now....just not sucking wind like before.
Previous Workout:
Duration: 52:50
Calories: 449
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 28%
Today's Workout...
Duration: 57:19
Calories: 378
Average Heart Rate: 113 bpm (60% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 35%
Squat
3 warms
225 lbs. x 8 reps.
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 8 reps.
Leg Press
1 warm
450 lbs. x 15 reps.
500 lbs. x 15 reps.
540 lbs. x 15 reps.
Barbell Lunge
135 lbs. x 8 reps.
155 lbs. x 8 reps.
175 lbs. x 8 reps.
Leg Extension
200 lbs. x 12 reps.
200 lbs. x 12 reps.
200 lbs. x 12 reps.
Standing Calf Raise
135 lbs. x 20 reps.
150 lbs. x 20 reps.
150 lbs. x 20 reps.
165 lbs. x 20 reps.
165 lbs. x 20 reps.
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