Saturday mornings' workouts
No cardio today as I had met my requirements for the week.
I did this workout first thing in the morning as this was the only time I can really fit in as I had to help set up for my fiance's bridal shower party.
Business as usual with the T-bar rows as there were no changes. I did, however, go heavier with the palms up, lat pulldown.
Also, went heavier for all but the final set of the elevated deadlifts with the exception of the final working set.
Great pace overall. Productive. A bit of an adjustment though as I don't lift first thing in the morning.
Previous Workout:
Duration: 1:15:56
Calories: 663
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 27%
Tonight's Workout...
Duration: 49:31
Calories: 492
Average Heart Rate: 132 bpm (70% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 21%
T-Bar Row
3 Warms
225 lbs. x 8 reps.
225 lbs. x 8 reps.
225 lbs. x 8 reps.
Lat Pulldown-Palms Up
2 warms
140 lbs. x 8 Reps.
140 lbs. x 8 Reps.
140 lbs. x 8 Reps.
Dumbbell Row-SUPERSET-Rope Pulldown
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./60 lbs. x 12 Reps.
60 lbs. x 12 Reps./60 lbs. x 12 Reps.
Elevated Deadlifts
205 lbs. x 5 Reps.
225 lbs. x 5 Reps.
315 lbs. x 5 Reps.
Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.
Lying Leg Curl
115 lbs. x 12 Reps.
115 lbs. x 12 Reps.
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