A-4-Delts and Biceps (2)

Today's workouts

I did low intensity cardio (1 of 3) AFTER my workout.

Nice second go around with this workout. I felt stronger. Went heavier with the front barbell raises and dumbbell shrugs.

Previous Workout:

Duration: 57:35
Calories: 603
Average Heart Rate: 133 bpm (70% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 21%

Tonight's Workout...

Duration: 1:10:35
Calories: 676
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 158 bpm (89% MHR)
Fat Percentage of Calories: 21%

High Incline Dumbbell Press
3 Warms
85 lbs. x 8 reps.
90 lbs. x 8 reps.
95 lbs. x 7 reps.

Barbell Front Raise
1 Warm
45 lbs. x 10 Reps.
45 lbs. x 10 Reps.
55 lbs. x 10 Reps.

Side Lateral Raise-Up/Down
15 lbs. x 5 lbs.
25 lbs. x 5 lbs.
35 lbs. x failure
45 lbs. x failure...and back

Dumbbell Shrugs
1 Warm
85 lbs. x 12 Reps.
90 lbs. x 12 Reps.
95 lbs. x 12 Reps.

Incline Dumbbell Curl
1 Warm
35 lbs. x 6 Reps.
40 lbs. x 6 Reps.
45 lbs. x 6 Reps.

Rope Curl-SUPERSET-Concentration Curl
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.
90 lbs. x 10 Reps./25 lbs. x 10 Reps.