B-3-Back and Hamstrings (2)

Today's Workouts


Today I did low intensity cardio AFTER my workout. (1 of 3)

Went heavier than the previous back workout for each successive set for every exercise today except for the close grip pulldowns.

Tons of energy after a day off today.

Previous Workout:

Duration: 46:27
Calories: 521
Average Heart Rate: 141 bpm (75% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 16%

Tonight's Workout...

Duration: 59:08
Calories: 401
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 147 bpm (78% MHR)
Fat Percentage of Calories: 33%

Lat Pulldown-Close Grip

3 Warms

110 lbs. x 8 reps.

130 lbs. x 8 reps.

140 lbs. x 8 reps.

Bent Over Row

2 warms

145 lbs. x 8 Reps.

165 lbs. x 8 Reps.

185 lbs. x 8 Reps.

Bench Row-SUPERSET-Straight Arm Pulldown

50 lbs. x 12 Reps./100 lbs. x 12 Reps.

55 lbs. x 10 Reps./110 lbs. x 12 Reps.

60 lbs. x 10 Reps./120 lbs. x 12 Reps.

Leg Curl

155 lbs. x 6 Reps.

160 lbs. x 6 Reps.

165 lbs. x 6 Reps.

Stiff Legged Deadlifts

135 lbs. x 12 Reps.

155 lbs. x 12 Reps.

165 lbs. x 12 Reps.

175 lbs. x 12 Reps.

Dumbbell Split Squat

55 lbs. x 10 Reps.

60 lbs. x 10 Reps.