B-2-Chest and Triceps (1)

Today's Workout

I did low intensity cardio AFTER my workout. (1 of 3) Later in the evening, I did High Intensity cardio. (1 of 3)

When I did this workout previously, I did the slight incline barbell press on a smith. I moved over to a squat rack and did the slight incline barbell press there. Led off lighter than I normally would considering...and throughout, I selected weight conservatively. I definitely felt I could have worked up to more weight, for sure. Next time.

Led off heavier with the Incline dumbbell presses but failed to hit my rep target by 1 rep. So I finished with a lighter weight and hit the lower end of my rep target.

Went heavier with the flat flyes.

Numbers remain the same for the triceps portion of the workout.

Previous Workout:

Duration: 1:01:55
Calories: 426
Average Heart Rate: 125 BPM (66% MHR)
Maximum Heart Rate: 217 BPM (115% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 54:03
Calories: 409
Average Heart Rate: 118 BPM (52% MHR)
Maximum Heart Rate: 144 BPM (76% MHR)
Fat Percentage of Calories: 32%

Slight Incline Barbell Press

3 warms

135 lbs. x 8 reps

155 lbs. x 8 reps

185 lbs. x 8 reps

Incline Dumbbell Press

2 Warms

90 lbs. x 7 reps.

80 lbs. x 8 reps.

Flat Dumbbell Flyes

1 Warm

40 lbs. x 12 Reps.

40 lbs. x 12 Reps.

45 lbs. x 12 Reps.

Uneven Pushups

14

14

Dips

10

10

10

10

Rope Pressdowns

2 Warms

80 lbs. x 10 Reps.

70 lbs. x 12 Reps.

Lying Barbell Extension

55 lbs. x 12 reps.

55 lbs. x 12 reps.