A-3-Back and Hamstrings (3)

Today's Workouts

Yesterday, on a day off, I did high intensity cardio. (2 of 3)

I did high intensity interval cardio in the evening (3 of 3) ...hours after my back and hamstring workout.

Excellent workout today as I went up in weight with each and every exercise today. For some exercises, it was more weight with one set and for many, more weight with each successive set.

I'm feeling good.

Previous Workout:

Duration: 49:31
Calories: 492
Average Heart Rate: 132 bpm (70% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 21%

Tonight's Workout...

Duration: 1:05:42
Calories: 613
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 25%

T-Bar Row
3 Warms
225 lbs. x 8 reps.
225 lbs. x 8 reps.
240 lbs. x 6 reps.

Lat Pulldown-Palms Up
2 warms
150 lbs. x 8 Reps.
170 lbs. x 6 Reps.
170 lbs. x 6 Reps.

Dumbbell Row-SUPERSET-Rope Pulldown
65 lbs. x 12 Reps./70 lbs. x 12 Reps.
70 lbs. x 10 Reps./80 lbs. x 10 Reps.
75 lbs. x 10 Reps./90 lbs. x 10 Reps.

Elevated Deadlifts
225 lbs. x 5 Reps.
225 lbs. x 5 Reps.
275 lbs. x 5 Reps.

Standing Leg Curl
70 lbs. x 10 Reps.
90 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.

Lying Leg Curl
115 lbs. x 12 Reps.
115 lbs. x 12 Reps.