A-2-Chest and Triceps (4)

Today's Workout

I did low intensity cardio AFTER my workout. (2 of 3) Later in the evening, I did High Intensity cardio. (1 of 3)

Another great workout. Lifted heavier all around except for the flat dumbbell presses as the heaviest set of dumbbells at the gym I was at today is 100 lbs. so that hasn't changed during this cycle.

For the slight incline press, slight incline flye superset, I went heavier with each and every superset but had to drop weight and pick things back up to meet my rep targets.

Did pressdowns on the lat pulldown machine as a couple of guys were hogging the cable stations. Went heavier (at least it felt like it) with that and the rest of the triceps exercises to round out the workout.


Previous Workout:

Duration:49:42
Calories: 480
Average Heart Rate: 130 BPM (69% MHR)
Maximum Heart Rate: 155 BPM (82% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 1:01:55
Calories: 426
Average Heart Rate: 125 BPM (66% MHR)
Maximum Heart Rate: 217 BPM (115% MHR)
Fat Percentage of Calories: 23%

Flat Bench Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 8 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
65 lbs. x 12 reps./45 lbs. x 12 reps.
70 lbs. x 8 reps.DROP_65 lbs. x 3 reps./50 lbs. x 8 reps._DROP_45 lbs. x 3 reps.
75 lbs. x 5 reps._DROP_70 lbs. x 3 reps._65 lbs. x 3 reps./55 lbs. x 3 reps._DROP_50 lbs. x 4 reps._Drop_45 lbs. x 4 reps.

Tricep Pressdowns (on lat pulldown machine)
2 Warms
60 lbs. x 10 Reps.
60 lbs. x 10 Reps.
60 lbs. x 10 reps.

Dumbbell Extension
1 Warm
35 lbs. x 12 reps.
35 lbs. x 10 reps.

1-Arm Underhand pressdown
50 lbs. x 12 Reps.
50 lbs. x 8 Reps._DROP_ 45 lbs. x 3 reps.