A-2-Chest and Triceps (3)

Today's Workout

I did low intensity cardio AFTER my workout. (3 of 3) Later in the evening, I did High Intensity cardio. (1 of 3)

Was able to increase weight with the triceps portion of the workouts, for once. Wasn't able to in the past...until today.

Great pump and energy today.

Previous Workout:

Duration:47:48
Calories: 413
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 147 BPM (78% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration:49:42
Calories: 480
Average Heart Rate: 130 BPM (69% MHR)
Maximum Heart Rate: 155 BPM (82% MHR)
Fat Percentage of Calories: 23%

Flat Bench Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 8 reps

Chest Dips
10
10
10
10

Slight Incline Bench Press-SUPERSET-Slight Incline Fly
60 lbs. x 12 reps./40 lbs. x 11 reps.
60 lbs. x 10 reps./40 lbs. x 10 reps.
60 lbs. x 10 reps./40 lbs. x 10 reps.

Tricep Pressdowns
2 Warms
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 reps.
30 lbs. x 10 reps.

1-Arm Underhand pressdown
40 lbs. x 12 Reps.
45 lbs. x 12 Reps.