Today's workout...
I did high intensity cardio AFTER my workout today (3 of 3) Thus, completing my cardio requirements before Friday.
Solid shoulder workout. Went heavier than I did previously with this particular workout all around.
Feeling tired lately. Should sleep a little more. LOL.
Previous Workout:
Duration: 1:14:39
Calories: 661
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 27%
Tonight's Workout...
Duration: 1:14:39
Calories: 661
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 27%
Side Lateral Raise
2 Warms
35 lbs. x 8 reps.
40 lbs. x 8 reps.
40 lbs. x 8 reps.
Seated Dumbbell Press
2 Warms
65 lbs. x 8 Reps.
65 lbs. x 8 Reps._DROP_50 lbs. x 4 reps.
Rear Dumbbell Raise-SUPERSET-Barbell Shrug
30 lbs. x 12 reps./185 lbs. x 12 reps.
30 lbs. x 12 reps./185 lbs. x 12 reps.
30 lbs. x 12 reps./185 lbs. x 12 reps.
Barbell Curl
2 Warms
75 lbs. x 8 reps.
75 lbs. x 8 reps.
75 lbs. x 8 reps.
Seated Alternating Dumbbell Curl-SUPERSET-1-Arm Preacher Curl
30 lbs. x 10 Reps./20 lbs. x 10 Reps.
30 lbs. x 10 Reps./20 lbs. x 10 Reps.
30 lbs. x 10 Reps./20 lbs. x 10 Reps.
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