A-1-Quads & Calves (4)

Yesterday's workout

I did low intensity cardio later in the evening yesterday.(1 of 3) hours after my quads and calves workout.

Excellent workout coming off a day of rest.

I lifted heavier (than my previous quad workout) with each successive set for every exercise.

Feeling better and better.

Previous Workout:

Duration: 1:03:47
Calories: 505
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 56:16
Calories: 464
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 158 bpm (84% MHR)
Fat Percentage of Calories: 28%

Hack Squat
3 warms
450 lbs. x 8 reps.
500 lbs. x 8 reps.
550 lbs. x 8 reps.

Walking Dumbbell Lunge
2 warm
60 lbs. x 10 reps.
65 lbs. x 10 reps.
70 lbs. x 10 reps.

Leg Extension
185 lbs. x 10 reps.
215 lbs. x 10 reps.
230 lbs. x 10 reps.

Squat
205 lbs. x 12 reps.
225 lbs. x 12 reps.
245 lbs. x 12 reps.

Calf Singles
35 lbs. x 20 reps.
35 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
45 lbs. x 20 reps.