A-3-Back and Hamstrings (1)

Today's workouts

Today I did low intensity steady state cardio AFTER my workout. (1 of 3) Later in the evening, I did interval cardio. (1 of 3)

I went lighter with the T-Bar Row and Palms-Up Lat Pulldown this workout compared to the last time I did this back in February. The past few workouts have been telling, for sure.

I did, however, got up heavier weight with the elevated deadlifts for my last working set though.


Previous Workout:

Duration: 51:31
Calories: 430
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 30%

Tonight's Workout...

Duration: 1:15:56
Calories: 663
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 27%

T-Bar Row
3 Warms
225 lbs. x 8 reps.
225 lbs. x 8 reps.
225 lbs. x 8 reps.

Lat Pulldown-Palms Up
2 warms
140 lbs. x 8 Reps.
140 lbs. x 8 Reps.
140 lbs. x 8 Reps.

Dumbbell Row-SUPERSET-Rope Pulldown
60 lbs. x 12 Reps./70 lbs. x 12 Reps.
60 lbs. x 12 Reps./60 lbs. x 12 Reps.
60 lbs. x 12 Reps./60 lbs. x 12 Reps.

Elevated Deadlifts
205 lbs. x 5 Reps.
225 lbs. x 5 Reps.
315 lbs. x 5 Reps.

Standing Leg Curl
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Lying Leg Curl
115 lbs. x 12 Reps.
115 lbs. x 12 Reps.