B-2-Chest and Triceps (2)

This past Saturday's Workout

No cardio as I had met my requirements for the week.

Made more gains with the slight incline barbell press as I lifted more weight with each successive working set.

I led off lighter with the incline dumbbbell presses as I failed to hit my rep targets previously. I hit the low end of the rep range and remained at the weight used. For the final working set, however, I failed one rep shy of the low end of the range and dropped.

Finally, went heavier with the flyes.

Great saturday morning workout.

Previous Workout:

Duration: 54:03
Calories: 409
Average Heart Rate: 118 BPM (52% MHR)
Maximum Heart Rate: 144 BPM (76% MHR)
Fat Percentage of Calories: 32%

Today's Workout...

Duration: 52:17
Calories: 367
Average Heart Rate: 115 BPM (61% MHR)
Maximum Heart Rate: 144 BPM (76% MHR)
Fat Percentage of Calories: 34%

Slight Incline Barbell Press

3 warms

155 lbs. x 8 reps

185 lbs. x 8 reps

205 lbs. x 8 reps

Incline Dumbbell Press

2 Warms

85 lbs. x 8 reps.

85 lbs. x 7 reps._DROP_80 lbs. x 2 reps

Flat Dumbbell Flyes

1 Warm

45 lbs. x 12 Reps.

45 lbs. x 12 Reps.

50 lbs. x 12 Reps.

Uneven Pushups

18

17

Dips

10

10

10

10

Rope Pressdowns

2 Warms

80 lbs. x 10 Reps.

80 lbs. x 12 Reps.

Lying Barbell Extension

55 lbs. x 12 reps.

55 lbs. x 12 reps.