C-4-Delts and Biceps (2)

Happy Halloween!

Yesterday's workout..

Felt stronger this time around. Worked up to 70 lbs. for my last working set. Last week, i was struggling some to push up to 65 lbs.

Previous Workout:

Duration: 25:50
Calories: 221
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 32%

Tonight's Workout...

Duration: 45:07
Calories: 467
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 23%

Dumbbell Press
3 Warms
60 lbs. x 8 reps.
65 lbs. x 8 reps.
70 lbs. x 8 reps.

1-Arm Cable Lateral
2 warms
20 lbs. x 10 Reps.
20 lbs. x 10 Reps.

Rear Delt Flye-SUPERSET-Upright Row
1 warms
20 lbs. x 10 Reps./60 lbs. x 12 Reps.
20 lbs. x 10 Reps./60 lbs. x 12 Reps.

Hammer Curl
2 Warms
65 lbs. x 6 Reps.
70 lbs. x 6 Reps.
75 lbs. x 5 Reps.

Close Curl
1 Warm
65 lbs. x 10 Reps.
65 lbs. x 10 Reps.
70 lbs. x 10 Reps.

1-Arm Cable Curl
30 lbs. x 12 Reps.
30 lbs. x 12 Reps.

Interval Cardio...30 Minutes on Treadmill