This past Wednesday's workout...
Previous Workout:
Duration: 27:15
Calories: 318
Average Heart Rate: 139 bpm (74% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 18%
Today's Workout...
Duration: 1:01:15
Calories: 432
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 37%
Leg Press
3 warms
450 lbs. x 10 reps.
500 lbs. x 10 reps.
540 lbs. x 10 reps.
600 lbs. x 10 reps.
Squat
2 warm
245 lbs. x 8 reps.
295 lbs. x 8 reps.
315 lbs. x 8 reps.
Leg Extension
170 lbs. x 10 reps.
170 lbs. x 10 reps.
170 lbs. x 10 reps.
Walking Lunge
40 lbs. x 12 reps.
50 lbs. x 12 reps.
55 lbs. x 12 reps.
Standing Calf Raises
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
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