B-3-Back and Hamstrings (1)

Great workout yesterday.

Had to experiment with weight with the good mornings as I've never done them before. I know now to work up to around 95 lbs. - 115 lbs. with the olympic bar next time.

Started off heavier with the t-bar rows but scaled back the weight for the final two sets as I felt as though I wasn't controlling the weight as well as I should.

Previous Workout:

Duration: 56:17
Calories: 571
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Tonight's Workout...

Duration: 56:12
Calories: 425
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 35%

Lat Pulldown-Palm Up
3 Warms
120 lbs. x 8 reps.
160 lbs. x 8 reps.
160 lbs. x 8 reps.

T-Bar Rows
2 warms
205 lbs. x 8 Reps.
180 lbs. x 8 Reps.
195 lbs. x 8 Reps.

Dumbbell Deadlifts
1 warms
75 lbs. x 10 Reps.
80 lbs. x 10 Reps.

Close Row
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.

Good Mornings
50 lbs. x 12 Reps.
65 lbs. x 12 Reps.
85 lbs. x 12 Reps.

Glute Ham Raise
16 Reps.
16 Reps.
13 Reps.