B-2-Chest and Triceps (2)

Yesterday's workout


Previous Workout:

Duration: 52:51
Calories: 478
Average Heart Rate: 123 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 29%

Today's Workout...

Duration: 47:28
Calories: 488
Average Heart Rate: 130 BPM (69% MHR)
Maximum Heart Rate: 158 BPM (84% MHR)
Fat Percentage of Calories: 24%

ISlight Incline Barbell Press
3 warms
195 lbs. x 8 reps
215 lbs. x 8 reps
235 lbs. x 6 reps, DROP, 185 lbs. x 4 Reps.

Incline DB Press
2 Warms
90 lbs. x 8 reps
90 lbs. x 6 reps_DROP_45 lbs. x 8 Reps.

Flat DB Flye
35 lbs. x 12 reps.
35 lbs. x 12 reps.
35 lbs. x 12 reps.

Uneven PushUp
18 Reps.
14 Reps.

Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.

Rope PressDown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 10 Reps.

Lying Bar Extension
60 lbs. x 10 Reps.
60 lbs. x 12 Reps.

Steady State Cardio....

on the stepmill for 35 minutes