C-2-Chest and Triceps (2)

Yesterday's workout...

Previous Workout:

Duration: 42:11
Calories: 289
Average Heart Rate: 111 BPM (59% MHR)
Maximum Heart Rate: 138 BPM (73% MHR)
Fat Percentage of Calories: 39%

Today's Workout...

Duration: 47:21
Calories: 428
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Flat DB Press
3 warms
100 lbs. x 8 reps
100 lbs. x 6 reps
100 lbs. x 6 reps_DROPSET_70 lbs. x 4 reps

Slight Incline DB Press
2 Warms
75 lbs. x 10 reps
75 lbs. x 6 reps._DROPSET_70 lbs. x 4 reps

Barbell Press
1 Warm
155 lbs. x 8 reps.
155 lbs. x 9 reps.

Incline Flye
40 lbs. x 12 Reps.
40 lbs. x 12 Reps.

Close Grip Press
115 lbs. x 10 reps.
115 lbs. x 10 reps.
115 lbs. x 10 reps.

Reverse Pressdown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 12 Reps.
80 lbs. x 12 Reps.

1-Arm Rope PressDown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 10 Reps.


Steady State Cardio....

on the stepmill for 35 minutes