B-4-Delts and Biceps (1)

Plenty of energy for today's workout coming off of the weekend. Pretty busy with parties, errands, and of course...the Giants and Yankees!

With the high incline press, I got 90 lbs. for 6 reps. which is the most I've lifted so far with this exercise.

Had to work up to my threshold with the cable upright rows and now know what number to move on to and begin at for the next time around.

I did intervals afterwards.

Previous Workout:

Duration: 56:17
Calories: 571
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 23%

Tonight's Workout...

Duration: 45:16
Calories: 363
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 34%

Side Lateral Raise
3 Warms
40 lbs. x 8 reps.
40 lbs. x 8 reps.
45 lbs. x 8 reps.

High Incline Press
2 warms
85 lbs. x 10 Reps.
90 lbs. x 8 Reps.

Cable UpRight Row
1 warms
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.
140 lbs. x 10 Reps.

Incline Dumbbell Curl
2 Warms
40 lbs. x 6 Reps.
40 lbs. x 6 Reps.
40 lbs. x 6 Reps.

Cable Curl
1 Warm
100 lbs. x 8 Reps.
100 lbs. x 8 Reps.
100 lbs. x 8 Reps.

Preacher Curls
30 lbs. x 12 Reps.
30 lbs. x 12 Reps.

Interval Cardio on the treadmill