B-2-Chest and Triceps (3)

Yesterday's workout...(and i'm all caught up....i'm trying)

Got in and got out. I liked the pace yesterday as I got out 10 minutes faster than the previous time.

Numbers remain the same...except for the first two lifts where I was able to get the high end of the prescribed rep ranges with each and every set.


Previous Workout:

Duration: 47:51
Calories: 478
Average Heart Rate: 123 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 29%

Today's Workout...

Duration: 35:28
Calories: 315
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%

Slight Incline Barbell Press
3 warms
195 lbs. x 8 reps
225 lbs. x 8 reps
235 lbs. x 8 reps

Incline DB Press
2 Warms
90 lbs. x 8 reps
90 lbs. x 8 reps.

Flat DB Flye
35 lbs. x 12 reps.
35 lbs. x 12 reps.
35 lbs. x 12 reps.

Uneven PushUp
18 Reps.
14 Reps.

Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.

Rope PressDown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 10 Reps.

Lying Bar Extension
60 lbs. x 10 Reps.
60 lbs. x 12 Reps.

Steady State Cardio....

on the stepmill for 35 minutes