C-2-Chest and Triceps (1)

Last Friday's Workout...

Previous Workout:

Duration: 28:11
Calories: 350
Average Heart Rate: 147 BPM (78% MHR)
Maximum Heart Rate: 214 BPM (113% MHR)
Fat Percentage of Calories: 18%

Today's Workout...

Duration: 42:11
Calories: 289
Average Heart Rate: 111 BPM (59% MHR)
Maximum Heart Rate: 138 BPM (73% MHR)
Fat Percentage of Calories: 39%

Flat DB Press
3 warms
100 lbs. x 8 reps
100 lbs. x 8 reps
100 lbs. x 7 reps

Slight Incline DB Press
2 Warms
75 lbs. x 10 reps
75 lbs. x 9 reps.

Barbell Press
1 Warm
165 lbs. x 10 reps.
165 lbs. x 10 reps._DROP_135 lbs. x 6 Reps.

Close Grip Press
135 lbs. x 9 reps.
135 lbs. x 9 reps.
135 lbs. x 8 reps._DROP_115 lbs. x 6 reps.

Reverse Pressdown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 10 Reps.


Steady State Cardio....

on the stepmill for 35 minutes