C-3-Back and Hamstrings (2)

Today's workout...


Previous Workout:

Duration: 59:35
Calories: 492
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 32%

Tonight's Workout...

Duration: 56:34
Calories: 385
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 134 bpm (71% MHR)
Fat Percentage of Calories: 39%

Pulldown
8 reps
6 reps
6 reps
6 reps

...each set followed by assisted pullups.

Bent Over Rows
2 warms
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.

Rope Pulldown
1 warms
90 lbs. x 8 Reps.
90 lbs. x 8 Reps.
90 lbs. x 8 Reps.

Straight Arm Pulldown
100 lbs. x 12 Reps.
110 lbs. x 12 Reps.
120 lbs. x 10 Reps.

Stiff Legged Deadlift
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.

Leg Curl
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.