B-4-Delts and Biceps (2)

Good workout this past Friday. The 5th consecutive day of workouts. I decided on the 5th day as I had a very busy weekend. (birthday party and wedding respectively) So I took the past two days off.

The numbers remain the same from the previous workout.

Also, I did my steady state cardio after the workout and I did intervals later on in the day. I hope that's ok.

I did Legs today...blog update later.


Previous Workout:

Duration: 45:16
Calories: 363
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 34%

Tonight's Workout...

Duration: 38:41
Calories: 289
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 140 bpm (74% MHR)
Fat Percentage of Calories: 35%

Side Lateral Raise
3 Warms
40 lbs. x 8 reps.
40 lbs. x 8 reps.
45 lbs. x 8 reps.

High Incline Press
2 warms
85 lbs. x 10 Reps.
90 lbs. x 8 Reps.

Cable UpRight Row
1 warms
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.
140 lbs. x 10 Reps.
150 lbs. x 10 Reps.

Incline Dumbbell Curl
2 Warms
40 lbs. x 6 Reps.
40 lbs. x 6 Reps.
40 lbs. x 5 Reps.

Cable Curl
1 Warm
100 lbs. x 8 Reps.
100 lbs. x 8 Reps.
100 lbs. x 8 Reps.

Preacher Curls
30 lbs. x 12 Reps.
30 lbs. x 12 Reps.

Steady State Cardio....35 Minutes on Stepmill

Interval Cardio...30 Minutes on Treadmill