Yesterday's workout...
Shorter rests between sets are brutal. Feeling great though. Muscles are feeling tighter all around.
Previous Workout:
Duration: 35:28
Calories: 315
Average Heart Rate: 122 BPM (65% MHR)
Maximum Heart Rate: 149 BPM (79% MHR)
Fat Percentage of Calories: 30%
Today's Workout...
Duration: 28:11
Calories: 350
Average Heart Rate: 147 BPM (78% MHR)
Maximum Heart Rate: 214 BPM (113% MHR)
Fat Percentage of Calories: 18%
Slight Incline Barbell Press
3 warms
195 lbs. x 8 reps
195 lbs. x 8 reps
195 lbs. x 8 reps
Incline DB Press
2 Warms
80 lbs. x 8 reps
80 lbs. x 8 reps.
Flat DB Flye
35 lbs. x 12 reps.
35 lbs. x 12 reps.
35 lbs. x 12 reps.
Uneven PushUp
18 Reps.
14 Reps.
Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.
Rope PressDown
1 Warm
80 lbs. x 12 Reps.
80 lbs. x 10 Reps.
Lying Bar Extension
60 lbs. x 10 Reps.
60 lbs. x 12 Reps.
Steady State Cardio....
on the stepmill for 35 minutes
No comments:
Post a Comment