Good workout this past Friday. The 5th consecutive day of workouts. I decided on the 5th day as I had a very busy weekend. (birthday party and wedding respectively) So I took the past two days off.
The numbers remain the same from the previous workout.
Also, I did my steady state cardio after the workout and I did intervals later on in the day. I hope that's ok.
I did Legs today...blog update later.
Last Thursday's workout....
Previous Workout:
Duration: 38:41
Calories: 289
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 140 bpm (74% MHR)
Fat Percentage of Calories: 35%
Tonight's Workout...
Duration: 25:50
Calories: 221
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 32%
Side Lateral Raise
3 Warms
40 lbs. x 8 reps.
40 lbs. x 8 reps.
45 lbs. x 8 reps.
High Incline Press
2 warms
85 lbs. x 10 Reps.
90 lbs. x 8 Reps.
Cable UpRight Row
1 warms
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.
140 lbs. x 10 Reps.
150 lbs. x 10 Reps.
Incline Dumbbell Curl
2 Warms
40 lbs. x 6 Reps.
40 lbs. x 6 Reps.
40 lbs. x 5 Reps.
Cable Curl
1 Warm
100 lbs. x 8 Reps.
100 lbs. x 8 Reps.
100 lbs. x 8 Reps.
Preacher Curls
30 lbs. x 12 Reps.
30 lbs. x 12 Reps.
Interval Cardio...30 Minutes on Treadmill
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