C-3-Back and Hamstrings (1)

This past monday's workout...

Previous Workout:

Duration: 32:20
Calories: 370
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 18%

Tonight's Workout...

Duration: 59:35
Calories: 492
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 32%

Pulldown
8 reps
6 reps
6 reps
6 reps

...each set followed by assisted pullups.

Bent Over Rows
2 warms
155 lbs. x 8 Reps.
185 lbs. x 8 Reps.
205 lbs. x 7 Reps._DROP_135 lbs. x 8 Reps.

Rope Pulldown
1 warms
100 lbs. x 8 Reps.
80 lbs. x 8 Reps.
90 lbs. x 8 Reps.

Straight Arm Pulldown
100 lbs. x 12 Reps.
110 lbs. x 12 Reps.
120 lbs. x 10 Reps.

Stiff Legged Deadlift
135 lbs. x 12 Reps.
135 lbs. x 12 Reps.
155 lbs. x 10 Reps.

Leg Curl
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.
130 lbs. x 10 Reps.


Steady State Cardio....

35 Minutes-Stepmill