C-1-Quads and Calves (2)

Yet another brutal workout today.

It's been almost a year so far...and this is the best I've felt the whole time.

Previous Workout:

Duration: 1:01:15
Calories: 432
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 54:51
Calories: 538
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 25%

Leg Press
3 warms
450 lbs. x 10 reps.
500 lbs. x 10 reps.
500 lbs. x 10 reps.
640 lbs. x 15 reps.

Squat
2 warm
245 lbs. x 8 reps.
295 lbs. x 8 reps.
295 lbs. x 8 reps.

Leg Extension
170 lbs. x 10 reps.
185 lbs. x 10 reps.
185 lbs. x 10 reps.

Walking Lunge
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Standing Calf Raises
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.