B-3-Back and Hamstrings (2)

Today's workout.

Finally used an appropriate weight, in my opinion, for the good mornings to start. Will look to increase next week after establishing this baseline.

Felt noticeably stronger today...but again...

...I had the most sleep I've had in awhile last night...and it reflected in today's workout. I had more energy.

Previous Workout:

Duration: 56:12
Calories: 425
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 35%

Tonight's Workout...

Duration: 1:03:40
Calories: 533
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 31%

Lat Pulldown-Palm Up
3 Warms
140 lbs. x 8 reps.
160 lbs. x 8 reps.
180 lbs. x 6 reps.

T-Bar Rows
2 warms
195 lbs. x 10 Reps.
205 lbs. x 8 Reps.
215 lbs. x 8 Reps.

Dumbbell Deadlifts
1 warms
80 lbs. x 10 Reps.
80 lbs. x 10 Reps.

Close Row
140 lbs. x 12 Reps.
160 lbs. x 12 Reps.
180 lbs. x 12 Reps.

Good Mornings
95 lbs. x 12 Reps.
105 lbs. x 12 Reps.
115 lbs. x 12 Reps.

Glute Ham Raise
16 Reps.
16 Reps.
17 Reps.

Steady State Cardio....

35 Minutes-Stepmill