C-1-Quads and Calves (1)

Last Thursdays' workout...

Previous Workout:

Duration: 27:15
Calories: 318
Average Heart Rate: 139 bpm (74% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 18%

Today's Workout...

Duration: 1:01:15
Calories: 432
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 37%

Leg Press
3 warms
450 lbs. x 10 reps.
450 lbs. x 10 reps.
500 lbs. x 10 reps.
540 lbs. x 10 reps.

Squat
2 warm
245 lbs. x 8 reps.
295 lbs. x 8 reps.
295 lbs. x 8 reps.

Leg Extension
170 lbs. x 10 reps.
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Walking Lunge
40 lbs. x 12 reps.
40 lbs. x 12 reps.
50 lbs. x 12 reps.

Standing Calf Raises
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.
105 lbs. x 30 reps.