B-3-Back and Hamstrings (3)

Boy, it's getting tougher and tougher to keep up and again, I'm back catching up on a little over a weeks' worth of blogs. I have to commit to a time at night to just do it. At the end of the night (especially the past few weeks since starting the new gig), I've been very tired. Despite of this, all my training sessions are logged.

Now, for last monday's workout...(August 1st)

I reached personal records with the lat pulldown (200 for 6), T-bar row (240 for 7 then 250 for 8), the dumbbell deadlifts (95 for 10) and finally, the close row (200 for 10)

I was feeling good coming off a weekend that served as somewhat of a major re-feed.

I'm pleased with the strength gains throughout.

Previous Workout:

Duration: 1:07:03
Calories: 567
Average Heart Rate: 119 bpm (62% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 31%

Tonight's Workout...

Duration: 1:16:26
Calories: 680
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 158 bpm (84% MHR)
Fat Percentage of Calories: 29%

Lat Pulldown-Under
2 Warms
180 lbs. x 8 Reps.
180 lbs. x 8 Reps.
200 lbs. x 6 Reps.

T-Bar Row
2 warms
225 lbs. x 8 Reps.
240 lbs. x 7 Reps.
250 lbs. x 8 Reps.

Dumbbell Deadlifts
2 warms
90 lbs. x 10 Reps.
95 lbs. x 10 Reps.

Seated Close Grip Cable Row
160 lbs. x 12 Reps.
180 lbs. x 10 Reps.
200 lbs. x 10 Reps.

Glute Ham Raise
16
14
14
13

Lying Leg Curl
1 Warm
105 lbs. x 12 Reps.

Steady State Cardio on...

35 Minutes - Outdoor running