C-1-Quads and Calves (3)

This days' quads and calves session was better than the previous. Alot of that has to do with the bar staying atop my delts and not rolling forward.

Alas, I was able to move up in weight for the final working set with the front squats. (195 lbs. for 7 reps.) and the final working set with the leg press. (630 lbs. for 10 Reps.)

Everything else remains the same from the previous workout.

Previous Workout:

Duration: 51:06
Calories: 525
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 49:16
Calories: 424
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 30%

Front Squats
3 warms
155 lbs. x 8 reps.
185 lbs. x 6 reps.
195 lbs. x 7 reps.

Leg Extension
1 warm
200 lbs. x 10 reps.
215 lbs. x 10 reps.

Leg Press
540 lbs. x 10 reps.
540 lbs. x 10 reps.
630 lbs. x 10 reps.

Walking Dumbbell Lunge
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

High-Rep Seated Calf Raises
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.

Steady State Cardio on...

35 minutes on the stationary bike