Catchup Time! (Lunchtime also....) the first of 4 entries this week....
This workout was from Monday, August 15th.
This is my least favorite back workout. That doesn't mean I don't like it. On the contrary. I just suck at it. That maybe too harsh but I digress.
Numbers remain the same from the last time I did this back in June. I sucked at pulls and I thought I would have improved some but no. In fact, the pulls felt a wee bit harder. The same can be said about the bent over rows. I went lighter than the last time.
...it was a nice shock to the body, however, as I was SUPER SORE the following day.
Previous Workout:
Duration: 1:00:27
Calories: 583
Average Heart Rate: 126 bpm (62% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 26%
Tonight's Workout...
Duration: 40:39
Calories: 375
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 28%
Pullup
8 Reps.
8 Reps.
6 Reps.
6 Reps.
I followed up with assisted pullups for 10-12 more reps.
Bent Over Barbell Row
2 warms
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
Rope Pulldown
1 warms
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.
Stiff Legged Barbell Deadlift
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
Lying Leg Curl
2 warms
120 lbs. x 12 Reps.
125 lbs. x 12 Reps.
Single Leg-Leg Curl
1 Warm
60 lbs. x 12 Reps.
Steady State Cardio
35 minutes on the stepmill.
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