C-2-Chest and Arms (2)

Good workout today, however, I had to resort to a few rest/pause and drop sets to finish out the flat and slight incline presses.

I've been slacking with the interval cardio...so, I did them for the first time in awhile AFTER my workout. I waited awhile, of course, consumed some aminos and I was back at it.

Previous Workout:

Duration: 1:03:43
Calories: 598
Average Heart Rate: 124 bpm (58% MHR)
Maximum Heart Rate: 152 bpm (74% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 56:34
Calories: 527
Average Heart Rate: 124 bpm (58% MHR)
Maximum Heart Rate: 153 bpm (75% MHR)
Fat Percentage of Calories: 27%

Flat dumbbell bench press
2 warms
80 lbs. x 8 reps
85 lbs. x 8 reps
90 lbs. x 8 reps
95 lbs. x 6 reps

Slight Incline DB Press
2 Warms
80 lbs. x 10 reps
85 lbs. x 6 reps,_REST/PAUSE_3 Reps., 75 lbs. x 3 Reps.

Incline DB Flye
1 Warm
50 lbs. x 12 reps.
50 lbs. x 12 reps.
50 lbs. x 12 reps.

Hammer Curls
2 warms
65 lbs. x 6 Reps
65 lbs. x 6 Reps
65 lbs. x 6 Reps

Close Grip Barbell Curl
1 warm
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps.

POST WORKOUT INTERVAL CARDIO

....30 minutes on a treadmill