B-2-Chest and Biceps (3)

More and more gains to round out this week of weight training workouts.

I went heavier with each successive set on the slight incline barbell press and finally, for the last working set, I was able to achieve another personal best of 225 lbs. for 6 reps.! (I once struggled to lift 6 at 185 lbs. during the first wave of these workouts)

The gains didn't stop there as I bested last weeks' weight and reps in the incline dumbbell press as I was able to beat the prescribed rep ranges and achieve a personal best of 80 lbs. for 11 reps. for the inclines.

The rest of the workouts' numbers remain the same but definitely encouraged by the gains across the board this week!

Previous Workout:

Duration: 1:02:07
Calories: 512
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 34%

Today's Workout...

Duration: 1:12:43
Calories: 519
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 38%

Slight Incline Barbell Press
2 warms
185 lbs. x 8 reps
195 lbs. x 8 reps
215 lbs. x 8 reps
225 lbs. x 6 reps

Incline DB Press
2 Warms
75 lbs. x 12 reps
80 lbs. x 11 reps

Flat DB Flye
45 lbs. x 12 reps.
45 lbs. x 12 reps.
50 lbs. x 10 reps.

Incline Dumbbell Curl
2 warms
40 lbs. x 6 Reps
45 lbs. x 6 Reps
50 lbs. x 5 Reps

Cable Curl
1 warm
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
40 lbs. x 12 Reps.