C-2-Chest and Arms (3)

Excellent early morning workout on this day. Again, with my training partner, I was able to hit some personal records.

I led off heavier and lifted heavier for each working set on the flat dumbbell press until finally, I lifted the most I've ever lifted for the flat presses at 110 lbs. for 6 Reps.

I also went heavier with the slight incline presses and hit the prescribed rep ranges.

I went lighter with the flies and the biceps portion of the workout remains the same.

Previous Workout:

Duration: 56:34
Calories: 527
Average Heart Rate: 124 bpm (58% MHR)
Maximum Heart Rate: 153 bpm (75% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 50:15
Calories: 523
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 23%

Flat dumbbell bench press
2 warms
85 lbs. x 8 reps
95 lbs. x 8 reps
100 lbs. x 8 reps
110 lbs. x 6 reps

Slight Incline DB Press
2 Warms
80 lbs. x 10 reps
85 lbs. x 8 reps.

Incline DB Flye
1 Warm
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Hammer Curls
2 warms
65 lbs. x 6 Reps
65 lbs. x 6 Reps
70 lbs. x 6 Reps

Close Grip Barbell Curl
1 warm
75 lbs. x 10 Reps.
80 lbs. x 10 Reps.
85 lbs. x 10 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps.

Steady State Cardio

....35 minutes on a stepmill