B-3-Back and Hamstrings (4)

First time I've updated my blog with a workout done on the day of...

...The numbers remained the same for the most part after making gains in the T-Bar Rows, Dumbbell Deadlifts, and close row.

I went lighter, however, with the close row and lat pulldown today. I didn't feel I had enough in me to push through it.

Previous Workout:

Duration: 1:07:03
Calories: 567
Average Heart Rate: 119 bpm (62% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 31%

Tonight's Workout...

Duration: 1:00:27
Calories: 583
Average Heart Rate: 126 bpm (62% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 26%

Lat Pulldown-Under
2 Warms
180 lbs. x 8 Reps.
180 lbs. x 6 Reps.
180 lbs. x 6 Reps.

T-Bar Row
2 warms
225 lbs. x 8 Reps.
240 lbs. x 8 Reps.
250 lbs. x 8 Reps.

Dumbbell Deadlifts
2 warms
90 lbs. x 10 Reps.
95 lbs. x 10 Reps.

Seated Close Grip Cable Row
160 lbs. x 12 Reps.
160 lbs. x 12 Reps.
160 lbs. x 12 Reps.

Glute Ham Raise
16
16
14
14

Lying Leg Curl
1 Warm
110 lbs. x 12 Reps.

Steady State Cardio on...

35 Minutes-Stationary Bike