B-2-Chest and Arms (4)

Last friday's workout had me again, hitting a personal record with the slight incline barbell press at 230 lbs. for 7 reps.

Started and ended heavier with the incline db press and hit a personal record with 85 lbs. for 10 reps.

I went lighter with the flat dumbbell flye to focus more on moving the weight slowly and squeezing the muscle and went lighter with the biceps exercises to round out the workout.


Previous Workout:

Duration: 1:12:43
Calories: 519
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 38%

Today's Workout...

Duration: 1:07:47
Calories: 452
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 40%

Slight Incline Barbell Press
2 warms
185 lbs. x 8 reps
195 lbs. x 8 reps
215 lbs. x 8 reps
230 lbs. x 7 reps

Incline DB Press
2 Warms
80 lbs. x 10 reps
85 lbs. x 10 reps

Flat DB Flye
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Incline Dumbbell Curl
2 warms
35 lbs. x 6 Reps
35 lbs. x 6 Reps
40 lbs. x 6 Reps

Cable Curl
1 warm
100 lbs. x 10 Reps.
110 lbs. x 10 Reps.
100 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
40 lbs. x 12 Reps.